The Daily Upgrade (Smoothie) 

Enterprise Edition

Powdered Ingredients = 3 tsp total (Amazon)

1. Spinach powder - 1/2 tsp

2. Carrot powder - 1/2 tsp

3. Flaxseed powder - 1/2 tsp

4. Beet powder - 1/2 tsp

5. Milk powder - 1/2 tsp

6. Broccoli powder - 1/4 tsp

7. Blueberry powder - 1/4 tsp

8. Wheatgrass powder - 1/4 tsp

9. Water 8 Oz.

Tools

• Battery Handheld Wisk  to stir ingredietnsin juice bottles (also called Milk Frother)

• 8 Oz Reusable Plastic Juce Bottles for Smoothies

Prepare

• Mix dry ingredients into 8 Oz Water

• Blend with Battery Handheld Wisk (also called Milk Frother)

Benefits

• Concentrated micronutrients: Leafy greens + wheatgrass provide folate, magnesium, and other minerals that support energy and overall metabolism.

• Carotenoids for eye and skin health: Carrot, spinach, and broccoli powders provide beta-carotene/lutein-type nutrients that support vision and healthy aging.

• Circulation support: Beet root contributes dietary nitrates that can support healthy blood flow and exercise tolerance.

• Fiber + healthy fats: Flaxseed adds fiber plus ALA omega-3s, supporting digestion and heart health.

• Bone + muscle support: Whole powdered milk adds protein and calcium (and sometimes vitamin D), supporting strength and bone maintenance.

Improved Energy

• More steady energy from better nutrition: Greens and veggie powders add key vitamins/minerals (like folate and magnesium) your body uses to produce energy.

• Supports oxygen delivery and stamina: Beet root may improve blood flow, which can help you feel less “dragged” during activity.

• Helps prevent energy dips: Flaxseed fiber can slow digestion a bit and support steadier blood sugar after meals.

• Muscle-supporting fuel: Powdered milk adds protein, which can help maintain muscle and reduce fatigue over time.

• Recovery support: Antioxidants from greens, carrots, broccoli, and beets may help reduce oxidative stress that can contribute to feeling worn out.

Brain Function

• Supports healthy blood flow to the brain: Beet root and leafy greens can support circulation, which is important for memory and mental sharpness as we age.

• Provides building blocks for brain signaling: Flaxseed offers ALA omega-3s and nutrients that support cell membranes and communication between brain cells.

• Antioxidant protection for aging neurons: Carrot, spinach, broccoli, wheatgrass, and beet powders supply antioxidants that help protect brain cells from oxidative stress.

• Key nutrients for focus and mood: Greens provide folate and magnesium, which are linked to neurotransmitter function and overall cognitive support.

• Helps preserve muscle and daily function (brain-body link): Milk protein supports muscle maintenance; staying stronger supports mobility and independence, which is associated with better cognitive health.